8 Things To Help When Stressed Out 



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8 things that help when you are stressed out


 



1. Avoid alcohol


 When you are feeling stressed out it can be so overwhelming that you might feel the urge to have a cocktail to help you relax.

Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse. In fact, you may feel more stressed out after the alcohol wears off.


2.  Avoid caffeine


Caffeine is well-known as an anxiety inducer

When your feeling stressed out or when you're  anticipating those feelings like before you use public transportation, you should make a conscious decision to stop drinking caffeine. This goes for caffeinated soft drinks too.


3. Use fragrance


Lavender is well known for its calming properties. Keep a small bottle of lavender oil on hand for the scent, for when you feel stressful thoughts brewing. If you practice mindfulness or meditation, try smelling lavender during your practice. Over time, you’ll associate the feeling of relaxation with that scent, making it even more effective.


4. Take a walk


Sometimes, when you’re feeling stressed out,  it’s because of a buildup of adrenaline. Exercise, even if it’s just a walk,  can help use up that extra adrenaline.

Walking outside in the fresh air can also improve your well-being. One study

 found that people who took a walking trip in a wooded area had lowered production of stress hormones than when they remained in the city.


5.  Drink water


You may not realize it, but not drinking enough water can add to your feeling stressed out,  Dehydration can actually cause heart palpitations. This can lead to feelings of panic, which may trigger an anxiety attack.

Take a few moments to relax and drink a large glass of water and see if you feel any better.


6.  Have some alone time


Having alone time is essential for me, and it helps me recharge my batteries and relax. If you’re feeling stressed out,  then find a reason to be alone. You could take a walk to the shop for some groceries, go to the gym, or clean the bathroom.

These are all clever little ways to find alone time without seeming rude. It’s also an opportunity to practice mindfulness


7.  Have a bath


Do you find that your anxious thoughts are taking a toll on you both physically and mentally? This is common, and it can be a vicious cycle, making it hard to relax if your body is tense.

A hot bath with Epsom salts is great for relaxing your muscles, which can also help relax your mind.I find a bath is also good for encouraging meditation because external distractions like TV are gone.


8. . Eat something


you can get so wrapped up in your day at work that you forget to eat anything until two in the afternoon. It’s an easy mistake to make, and you often only remember to eat because you start to experience feelings of fear or stress.

Low blood sugar can make you feel nervous, irritable, and anxious. Try eating something easy to digest like a banana. Then follow it up with a well-balanced meal with protein, carbohydrates, and vegetables


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